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Channel: cycling class – From Florida to North Dakota
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Extended Loops Spinning Profile

This is a fun heart and muscle pumping ride I taught a few weeks ago in my 60 minute class.  Everyone loved it and are already asking for it again! Extended Loops Cruise & Need Your Love Warm Up...

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This is How We Spin

Howdy y’all!!  It is time for a new ride post!  I put together a ride full of all the new hits!  Well, my definition of new hits.  I’ve been known to be a bit behind on the latest hits.  I once played...

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4th of July Ride

Happy early 4th of July y’all!! I don’t know about you, but our summer is flying by.  Between my son’s different sports, and our jobs, it is nonstop on the go right now.  I hope everyone is having a...

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4th of July Ride

Happy early 4th of July y’all!! I don’t know about you, but our summer is flying by.  Between my son’s different sports, and our jobs, it is nonstop on the go right now.  I hope everyone is having a...

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